4.5K views · 82 reactions | Belly Rub #2: Push Out the Bloat! ✨...
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4.5K views · 82 reactions | Belly Rub #2: Push Out the Bloat! ✨...
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FacebookAchieve Integrative Health
Feeling Bloated? Belly Rubs #1! 🌿✨ Ease daily bloating with these simple belly rub techniques: 1️⃣ Follow Your Intestines: Rub your belly clockwise, tracing the path of your intestines: Up on the right, across, then down on the left. This helps stimulate your digestive flow, relieving constipation, indigestion, and gas. 💡 Do this every morning to reduce bloating and promote better digestion. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Spe
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Feeling Bloated? Belly Rubs #1! 🌿✨ Ease daily bloating with these sim…
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FacebookAchieve Integrative Health
5.4K views · 99 reactions | Too Much Gas? Rub Your Index Finger✨ If...
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FacebookAchieve Integrative Health
💨GASSY? FEELING BLOATED? INDIGESTION?⁣ Let’s rub it out.⁣ ⁣ This simple Chinese massage isn’t just soothing—it’s smart and effective.⁣ It helps release trapped gas, improve digestion, and yes—with consistency—can even flatten your tummy and snatch that waistline.⁣ ⁣ 💆‍♀️It’s all about intentional touch, mindful breath, and daily love for your gut.⁣ ⁣ Best done in the morning or an hour after meals.⁣ ⁣ ⚠️Avoid if you’re pregnant, post-surgery, or have serious gut issues (always check with a doc
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💨GASSY? FEELING BLOATED? INDIGESTION?⁣ Let’s rub it out.…
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