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I’m not saying you can’t try EMDR; I’m saying that I don’t want you to have a shitty EMDR experience. I want you to be set up for success! I get asked all the time by clients trying therapy for the first time if EMDR is right for them. Here’s why I’m not quick to start EMDR right away: 1. You’re looking for talk therapy and a therapist who can interpret your experiences for you 2. You’re trying therapy for the first time 3. You have an untreated eating disorder, OCD, or ADHD (there’s no such thi
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