🥦 The Truth About Nutrition — What Really Keeps You Healthy and Active 🎬 Full Episode Out Now! Link in bio. Most people think eating “right” is enough to cover their nutritional needs. The truth? Almost no one is accidentally getting all their essential nutrients from food alone. 💡 Here’s what matters most: • Fill your gaps — supplements and fortified foods can help meet nutrient targets that diet alone can’t. • Prioritize protein — aim for 1 gram per pound of lean body mass to maintain stren