You’ve asked the question, WHY? I’ve asked that question many times during the first three months of my recovery when I saw no hope in sight. The answer taught me valuable lessons that I still carry with me today. It may sound like a simple exercise but it takes work to re route your energy & thoughts into something positive. Here’s my call to action for EVERYONE! Isolated but not apart! We are together! #wearetogether #wisdomwednesday #isolationcreation #powerofthemind #mentalhealth #quarantine
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It was the 19 year previous to my injury that taught me how to be resilient. #burnsurvivor #armyveteran #armyvet #jrmartinez #adaptandovercome #authenticself #vulnerabilityisstrength | J.R. Martinez
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J.T. Martinez, a fourth-grade student in Uvalde, Texas, lost three cousins in the elementary school shooting. One of them was also his best friend. "I'm not going to see him for a long time," J.T. said. https://nyti.ms/3SxzYUl | The New York Times
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#corazonroto #trigliceridos #salud
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Yes I was 100% scared. Scared of what I thought life was going to look like. I kept feeding the narrative in my head of how life was over and the more I put my focus in that reality, my energy followed. How did I get myself out of that mindset? Well, I had to let go of my long-term fear. I had to reshift my focus to the NOW. Today. THIS moment. Putting my energy in the today helped me practice gratitude which was the secret sauce I was missing. Practicing Gratitude Daily is a method I used then
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Mets tab J.D. Martinez as special assistant to baseball operations
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