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37 shares | Let's get it done! Happy Flex Friday, today's session was Body Beast Bulk Arms followed by a quick 6 mins tabata workout. Oh boy! Those 2 last exercises concentrated hammer curl and triceps kickbacks progressive sets are no jokes. | Get healthy, get fit and strong | Facebook
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37 shares | Happy Thursday! Body Beast lean schedule Bulk phase week 4 Today's session was Bulk Arms  Added 20 mins HIIT workout  You may be aching, you may think you've pushed your body to it's limit, but you're still always got more left in the tank! Don't leave yourself short as that last push is what separates the good from the great.. #DontQuit #Motivation #Effort #Gym #Workout #Progress #Gains | Get healthy, get fit and strong | Facebook
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