Mindfulness Exercise: Body Scan
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YouTubePolicy Research Associates, Inc.
Mindfulness Exercise: Body Scan
This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, you will be guided through a full-body scan to become more present, relaxed, and curious. Take 6 minutes to connect with your breath and body. If you haven’t already, please listen to ...
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