123K views · 516 reactions | Learning to do HSPU's can be intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Do you want my free HSPU training guide? Click the link in the first comment below to get it! | WODprep | Facebook
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123K views · 516 reactions | Learning to do HSPU's can be inti…
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Which HSPU version are you? Did you know I have my athletes do handstand HOLDS against wall then scale the number of box HSPU so they get both the fun and practice of handstands the strength!! Remember m, it’s actually a skill that’s a handstand PLUS a push up — so train both parts. @performanceplusprogram #handstandpushups #hspu #pamelagnon | Pamela Gagnon
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Which HSPU version are you? Did you know I have my athletes do ha…
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1.9K views · 24 reactions | Un viernes cualquiera en el box  . . AMRAP 4' 15 #wallball 15 #burpees . REST 3' . AMRAP 4' 12 #ohs 12 #burpeesoverbar . REST 3' 4 #ropeclimb 12 #hspu Siempre siguiendo la planificación on line del mejor coach @sergioveracoach . En el mejor Box de San Juan @nyma_fit | Cecilia Godoy Valdivieso | Facebook
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1.9K views · 24 reactions | Un viernes cualquiera en el box  . . …
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