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Dumbbells Only! Shoulder & Bicep Burner 🔥 Let’s change up the tempo and go for 45 sec of work 30 sec of rest. 3 rounds 🔁 1️⃣ Front raise variation 2️⃣ Crossbody hammer curl to upright row 3️⃣ Neutral grip shoulder press 4️⃣ Hammer curl to lateral raise 5️⃣ Rear delt row to reverse fly Refuel with my post workout shake, Isotope by @redcon1 get 20% off when you use my code “JBAILEY” 💪🏾 #gains #hardwork #shoulders #physique #workout #abs #redcon1 #training #biceps #pushday #joshbailey #truevine
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