Brett Maverick | Online Fitness Coach on Instagram: "There is a method to the madness: 1. Balance between movement patterns 2. Balance between rep ranges (heavy, moderate, light) If youre looking for a program to build your back, you can DM me the word “COACHING” #bodyrecomp #bodyrecomposition #transformation #onlinecoaching #workoutplan #intentionaltraining #backexercises #blackgrowth #backworkout"
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Brett Maverick | Online Fitness Coach on Instagram: "💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips
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Brett Maverick | Online Fitness Coach on Instagram: "Document the whole journey!  DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #lafitness #usafitness #workouttips"
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Brett Maverick | Online Fitness Coach on Instagram: "Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #fatloss"
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Is she getting what she deserves or did I take this too far 😳 @amberkhieralla @hunter_echoo @brettmvrk #drama #celebrity #romance
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