Struggling with hair loss, headaches, chin or cheek acne, dandruff, dry skin, nail peeling, or random bruising? These could be signs you’re not getting enough protein!🥩 WE NEED protein to detoxify, balance hormones, stabilize blood sugar, boost immunity, and so much more.👏 If you’re skimping on it, your body prioritizes the essentials—like keeping your organs functioning—over things like strong nails and glowing skin. 👉A good rule of thumb? Aim for 1 gram of protein per pound of body weight d
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