BUTTERFLY POSE - BENEFITS & How To Do It
3:00
YouTubeEdvins Zdanovics
BUTTERFLY POSE - BENEFITS & How To Do It
Butterfly Pose or Baddha Konasana How to develop flexibility for this position. Benefits of Butterfly Asana: 1. Relieves the tension of the inner thighs and groin and tones them up. 2. It improves blood circulation in the lower body. 3. Maintains a healthy bowel movement. 4.Relieves tension in the lower regions of the spine. 5. Restores ...
7.1K viewsJan 6, 2021
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