Ever noticed your booty looking flatter… even though you’ve been trying to “tone up”? 🍑 Or maybe your hips and lower back feel tight no matter how much you stretch? Here’s the thing most women don’t realize — it’s not just about your glutes. When your pelvic floor and deep core stop working the way they should, your body starts to compensate in all the wrong places. Your glutes — those strong, beautiful muscles that should help you stand tall and move with power — start clenching to help stabil