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The worst symptom of depression isn’t always sadness. For many people, it’s rumination — traumatic memories replaying on loop. Rumination is common in major depressive disorder and trauma-related conditions. Medication can help some people, but when rumination is trauma-driven, trauma-informed therapy is essential. This isn’t weakness. It’s how an injured nervous system tries — and fails — to protect you. #DepressionAwareness #Rumination #TraumaInformed #MentalHealthEducation #PTSD 1.\tNolen-Hoe
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The worst symptom of depression isn’t always sadness. For many people, it’s rumination — traumatic memories replaying on loop. Rumination is common in major depressive disorder and trauma-related conditions. Medication can help some people, but when rumination is trauma-driven, trauma-informed therapy is essential. This isn’t weakness. It’s how an injured nervous system tries — and fails — to protect you. #DepressionAwareness #Rumination #TraumaInformed #MentalHealthEducation #PTSD 1.\tNolen-Hoe
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Doing all these 3 things will help you stay in control when difficult situations happen! Save & Share with someone who needs to hear this 🤗 Follow for More 🧠💪 #mindviewclinic #cbt #cognitivebehaviouraltherapy #anxiety #depression
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