How to grow your triceps with cable
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YouTubeJeremy koko
How to grow your triceps with cable
The cable kickback is one of the best exercises for isolating the triceps because it keeps constant tension on the muscle throughout the entire rep. With a dumbbell kickback, gravity only creates meaningful resistance near the top of the movement, so the triceps lose tension through much of the range of motion. The cable keeps resistance on the ...
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