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A simple guide to your weight loss. A calorie calculator can determine how many calories you need to consume daily. Less than 500 cals from your maintenance calories for

J(@j_sonv). dont bryson tiller sped up - xxtristanxo. A simple guide to your weight loss. A calorie calculator can determine how many calories you need to consume daily. Less than 500 cals from your maintenance calories for cutting phase. #caloriedeficit #weightloss #fittok #gymtok #fitnessph #fitness

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