Six Cardio Exercises Using The BOSU Ball
Six Cardio Exercises Using The BOSU Ball
Sep 22, 2018
personaltrainingalliance.com
279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
0:16
279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE thi…
135.4K views3 weeks ago
FacebookBOSU
35 Minute FUN Full Body Bosu Workout | Bosu Cardio, Strength & Abs
36:18
35 Minute FUN Full Body Bosu Workout | Bosu Cardio, Strength …
7.9K viewsApr 8, 2019
YouTubeKitty Hug Fitness
30 Minute BOSU Ball Cardio Workout for Fat Loss and Strength
33:50
30 Minute BOSU Ball Cardio Workout for Fat Loss and Strength
52.9K viewsMay 18, 2016
YouTubepuzzle fit
14K views · 108 reactions | BOSU challenge!  @angonxo coming at us with another epic balance and cardio challenge! Bringing the heat with a cardio burst that’ll get your heart racing and muscles on fire.  Love how this one pushes the limits—who’s ready to join in and show us what you’ve got? #bosu #bosuball #balancechallenge | BOSU | Facebook
0:11
14K views · 108 reactions | BOSU challenge!  @angonxo coming a…
4.7K views3 weeks ago
FacebookBOSU
🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — cardio, strength, and stability: 👣 Quick feet step-ons for agility & heart rate 💪 Burpees & push-ups for power upper body burn ⛰️ Mountain climbers for that spicy core work The BOSU ball takes it to the next level by challenging your balance, engaging stabilizer muscles, and turning every move into a total-body workout. #BOSU #workout #fullbodyburn #balance #cardioandcore | BOSU
0:15
🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — car…
188.4K views4 months ago
FacebookBOSU
86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook
0:13
86K views · 1.1K reactions |  Get your cardio fix with these BOSU b…
43.3K views2 weeks ago
FacebookBOSU
23:45
20 MINUTE BOSU CARDIO WORKOUT - FULL BODY FAT BU…
136.4K viewsNov 13, 2017
YouTubeMarsha Hughes Workouts
24:19
25-Minute Beginner BOSU® Cardio Workout
3K viewsJun 12, 2023
YouTubeBOSU
0:58
Bosu Ball Workout (15 CARDIO EXERCISES!)
79.1K viewsAug 17, 2021
YouTubeKevTheTrainer
52:21
Bosu Ball Workout | Strength, Cardio & HIIT Combined | Interme…
352 viewsJun 10, 2023
YouTubeSteadfast Fitness
12:53
BOSU 10 Minute Quick HIIT Workout for Cardio, Strength & Toning
15.8K viewsJan 28, 2021
YouTubeBodyFit By Amy
29:47
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
5.3K viewsMay 16, 2023
YouTubeBOSU
4:23
How to get a Full Body Workout using a BOSU ball
9.6K viewsMar 23, 2020
YouTubeTheo Simon Fitness
2:00
Cardio Burst Workout | BOSU® Balance Trainer | On Beat Fitness
6.4K viewsJan 13, 2020
YouTubeBOSU
19:15
BOSU Cardio and Core Circuit
100.7K viewsDec 7, 2015
YouTubeMarsha Hughes Workouts
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endur…
111K viewsNov 12, 2022
YouTubeMichelle Briehler
33:17
Best Bosu Workout - Advanced - Cardio and Balance Training at ho…
11.3K viewsNov 30, 2020
YouTubeAmy's Beach Fitness
9:21
The BEST Bosu Ball Workout// FULL BODY!!
4.2K viewsJan 5, 2022
YouTubeKatie Austin
1:09:18
HIIT, Cardio Core, Weights and BOSU Ball
84.1K viewsAug 26, 2017
YouTubeYvette Bachman
29:56
25 Minute Bosu Dumbbell Workout for Full Body Strength & Cardio
45.2K viewsJan 19, 2019
YouTubeBodyFit By Amy
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
39K viewsMay 1, 2023
YouTubeBOSU
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
406.4K viewsMar 19, 2013
YouTubePS Fit
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
302.1K viewsNov 5, 2018
YouTubeCriticalbench
10:14
BOSU® Cardio & Core | Quick At-Home BOSU® Workout with Train…
2.7K viewsJul 14, 2022
YouTubeBOSU
3:01
21 Effective BOSU Ball Exercises
94.7K viewsMay 4, 2019
YouTubeKai Simon
42:16
BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40
7.4K viewsOct 20, 2022
YouTubeFitness with PJ
16:42
15 MINUTE LOW IMPACT BOSU WORKOUT - STRENGTH AND CA…
37.2K viewsDec 17, 2018
YouTubeMarsha Hughes Workouts
4:22
TOP 5 BOSU BALL EXERCISES FOR BEGINNERS / Lower & Upper Bod…
16.9K viewsMar 5, 2019
YouTubeCriticalbench
26:45
25 Minute Bosu Cardio Workout for Fat Burning and Toning
36.1K viewsMar 18, 2020
YouTubeBodyFit By Amy
See more videos
Static thumbnail place holder