Low Impact Cardio Workout | Weight Loss Exercise | No Jumping and All Standing
15:03
YouTubeLucy Wyndham-Read
Low Impact Cardio Workout | Weight Loss Exercise | No Jumping and All Standing
Looking for the perfect low-impact cardio workout that helps you lose weight without jumping? This LISS workout (Low Intensity Steady State Cardio) is designed to help you burn calories, support fat loss, and improve fitness—all from the comfort of your own home. LISS stands for Low Intensity Steady State Cardio, which means keeping your body ...
23.7K views3 weeks ago
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
1:52
LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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