Chair Pilates-based Class #7 with Maryke
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YouTubeChair Pilates and Yoga With Maryke
Chair Pilates-based Class #7 with Maryke
Join Maryke as she expertly guides us through a one hour class of Pilates-based chair exercises. Her focus is on gaining flexibility, core strength and balance. Most of all, she likes to make her classes fun for everyone! No two classes are alike. Each features a unique combination of exercise routines that work your entire body in imaginative ...
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47 chair squats, 12 paper-lift reps and a hallway sprint
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