Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
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Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
21.2K views6 months ago
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
3.7K views11 months ago
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In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
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In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
29.8K viewsDec 6, 2016
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I did everything right... ate clean, worked out, tracked everything, and the scale still went up. Here’s what I finally figured out: the 5 biggest mistakes women over 40 make with weight loss. Full breakdown in the comments!! | Chalene Johnson
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I did everything right... ate clean, worked out, tracked everything, and the scale still went up. Here’s what I finally figured out: the 5 biggest mistakes women over 40 make with weight loss. Full breakdown in the comments!! | Chalene Johnson
4.9K views6 months ago
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
4.9K views6 months ago
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
1.7K views10 months ago
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
48.1K views5 months ago
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
31.6K viewsJan 10, 2024
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0:06
Comment PHASE if you’re ready for results that actually stick (without trashing your hormones). Let’s be real—if cardio actually worked long-term… I’d be wearing a bikini made of race medals right now. But midlife hits different. And the more you push, the more your body pushes back. That’s because your hormones aren’t the same. And neither should your workouts be. Here’s what works now: ✅ Zone 2 cardio (a.k.a. fat-burning walks) ✅ Lifting heavy (yes, you) ✅ Eating more protein (no, not a rice c
18.6K views10 months ago
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0:16
#ChaleneChallenge These exercises are more advanced, but I know you can do it :) Take challenges head on in life… don't just brush them off. If you go into a challenge with the belief that you can't do it… you never will. Don't forget to tag your #FitFamily to take this challenge with you! | Chalene Johnson
68.2K viewsMar 5, 2015
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0:54
Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
206.6K viewsDec 28, 2014
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0:22
Here's a great way to target the inner and outer thighs! All you need is a chair and some determination. You can progress the exercise by adding ankle weights. | Chalene Johnson
90.6K viewsJul 22, 2015
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2:26
If you’re not a fan of notorious hump day Wednesday, then may I suggest a killer HIIT workout, like mine in this video, to get you on the right track?! Make sure to pay attention to my directive in the video bc I’ll be hitting you up in the comments! 🌸 | Chalene Johnson
87.1K viewsSep 27, 2017
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
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1:00
Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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0:55
Don't hate me, but this leg workout - which you can do at home - is not for everyone. Can you handle it? | Chalene Johnson
20K viewsMar 19, 2018
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0:51
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
9.3K views7 months ago
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0:36
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
139 views7 months ago
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0:32
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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2:10
Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
71K viewsFeb 19, 2018
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32:00
If You Hate Your Arms | Upper Body Workout
96.7K viewsJul 21, 2023
YouTubeChalene Johnson
10:12
BoSu Cardio HIIT Home Workout w/ Chalene Johnson
83.1K viewsJun 9, 2014
YouTubeChalene Johnson
22:05
Zone 2 Cardio for Fat Loss & Longevity
134K viewsSep 19, 2023
YouTubeChalene Johnson
0:36
The #1 Mistake Women Over 40 Make
28.8K views10 months ago
YouTubeChalene Johnson
1:54
In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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0:15
Ready to Zap exhaustion, balance hormones, reduce the puff, and feel like yourself again!? Join this 14-Day Energy Boost created to help you get your spark back! Side effects may include: ✅ Having more energy ✅ Decreasing inflammation ✅ Being able to zip up your favorite jeans ✅ Enjoy satisfying sleep and wake up refreshed What WON'T be included: ❌ Rigid diets ❌ Depriving yourself ❌ Intense workouts Frankly, it p*sses me off that women believe that getting older means gaining weight, feeling les
737.1K views11 months ago
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0:19
Ready to Zap exhaustion, balance hormones, reduce the puff, and feel like yourself again!? Join this 14-Day Energy Boost created to help you get your spark back! Side effects may include: ✅ Having more energy ✅ Decreasing inflammation ✅ Being able to zip up your favorite jeans ✅ Enjoy satisfying sleep and wake up refreshed What WON'T be included: ❌ Rigid diets ❌ Depriving yourself ❌ Intense workouts Frankly, it p*sses me off that women believe that getting older means gaining weight, feeling les
9.3K views11 months ago
FacebookChalene Johnson
0:48
Ready to Zap exhaustion, balance hormones, reduce the puff, and feel like yourself again!? Join this 14-Day Energy Boost created to help you get your spark back! Side effects may include: ✅ Having more energy ✅ Decreasing inflammation ✅ Being able to zip up your favorite jeans ✅ Enjoy satisfying sleep and wake up refreshed What WON'T be included: ❌ Rigid diets ❌ Depriving yourself ❌ Intense workouts Frankly, it p*sses me off that women believe that getting older means gaining weight, feeling les
30.2K viewsApr 23, 2025
FacebookChalene Johnson
0:44
This is how I reversed my osteopenia. Not with more workouts. Not with more protein. With pressure. Weight on my body. And the right kind of magnesium. Comment MAGNESIUM if you want the exact brand I take every day. If you’re not loading your bones, you’re losing them. That means squats with weight on your shoulders. That means walking in a weighted vest. Comment VEST if you want my favorite weighted vest recommendations. That means giving your body a reason to build stronger bones again. You ca
11.1K views11 months ago
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1:11:11
Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright
87.2K views8 months ago
YouTubeChalene Johnson
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