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CHIN SLIDES Your neck is one of the most important structures to move in your body… And yet very few programs include neck work for neurologic symptoms. Here’s the truth: if your head can’t move and your neck can’t move. If your neck can’t move, your spine won’t move well. If your spine can’t move well, your arms and legs won’t move well. Your brain will feel unsafe when moving and the rest of your body will be limited. So… your neck is kind of a big deal. This drill called the CHIN SLIDE focuse
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FacebookThe MS GYM
Most people skip the deep neck muscles — the ones that actually hold your head up and protect you from tech neck and headaches. This simple “double chin” move reactivates them, helps realign your posture, and takes tension off your traps and upper back. ✅ Do it 1–2 minutes a day ✅ Focus on slow control, not speed ✅ Pair it with good posture breaks throughout the day It’s not pretty… but it works. 💾 Save this for your nightly routine 📤 Share it with a desk-worker friend 👣 Follow @chitownchiro
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