Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Jan 23, 2024
bodybuildingmealplan.com
Here’s a fun (and functional) twist on push ups...and a heck of a shoulder/tricep burner! 👍🏼 . We call them modified pirate push ups, and they are an amazing pressing movement - for chest, shoulder, and tricep strength and development. . This is also a great bodyweight movement to train for transitioning to overhead pressing, transitioning to dips, and overall coordination! . We use these in our at-home weight loss programs, physique programs, AND cross training programs. Mix em into your next
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