Essentials: Benefits of sauna & deliberate heat exposure
39:19
Essentials: Benefits of sauna & deliberate heat exposure
4 weeks ago
MSNAndrew Huberman
Why Sauna Cold Exposure (Snow / Ice Water) Changes Everything Heat and cold aren’t extremes—they’re teachers. When you move from sauna into cold water or snow, you create intentional stress. Your body responds by adapting, strengthening, and upgrading at the cellular level. Sauna activates heat-shock proteins that repair damaged cells and mitochondria—your energy factories. Cold exposure forces those mitochondria to produce more energy and even create new ones. The result? • More natural energy
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MSNInstitute of Human Anatomy - IOHA
In this clip, Dr. Susanna Søberg explains why deliberate cold and heat exposure may be one of the most powerful tools for reducing systemic inflammation. Why this matters: Emerging research shows that elevated inflammatory markers increase the risk of both metabolic and mental health disorders. Cold exposure and sauna heat act as controlled stressors. When applied strategically, they stimulate adaptive responses in the body — improving metabolic regulation, vascular function, and inflammatory ba
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In this clip, Dr. Susanna Søberg explains why deliberate cold and …
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