Eccentric vs. Concentric Movement
clevelandclinic.org
Eccentric vs. Concentric Movement
Eccentric actions are slow and steady, while concentric ones are fast and controlled. A sports medicine specialist explains how, together, these movements complete a full-body workout.
5 months ago
Concentric Movement Exercises
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One time… ‌ I made a post about adduction exercises. And there were a LOT of angry people saying this is “mostly abduction.” And while they weren’t wrong, I think the point which was missed was that a lot of exercises which call for abduction, require adduction, and vise versa. ‌ You have a concentric push for abduction, and you use adduction to control the eccentric part of the movement. Both require strength, stability and coordination. I think these exercises above help sum that up! ‌ Abducti
0:42
One time… ‌ I made a post about adduction exercises. And there were a LOT of angry people saying this is “mostly abduction.” And while they weren’t wrong, I think the point which was missed was that a lot of exercises which call for abduction, require adduction, and vise versa. ‌ You have a concentric push for abduction, and you use adduction to control the eccentric part of the movement. Both require strength, stability and coordination. I think these exercises above help sum that up! ‌ Abducti
FacebookMovement & Miles
27.5K viewsJan 29, 2025
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Let's learn about the Eccentric/Concentric phases. Warning: #1 you need to have enough lifting experience before you incorporate this style of training #2 as you will be lifting close to 100% Intensity, so the chances of injuries are more. #3 In absence of this machine, partner a powerful and intelligent supporter only. In exercise, the eccentric phase involves muscle lengthening, like lowering a weight during a bicep curl. It stores energy and enhances control. The concentric phase is the muscl
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Let's learn about the Eccentric/Concentric phases. Warning: #1 you need to have enough lifting experience before you incorporate this style of training #2 as you will be lifting close to 100% Intensity, so the chances of injuries are more. #3 In absence of this machine, partner a powerful and intelligent supporter only. In exercise, the eccentric phase involves muscle lengthening, like lowering a weight during a bicep curl. It stores energy and enhances control. The concentric phase is the muscl
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Let's learn about the Eccentric/Concentric phases. Warning: #1 you need to have enough lifting experience before you incorporate this style of training #2 as you will be lifting close to 100% Intensity, so the chances of injuries are more. #3 In absence of this machine, partner a powerful and intelligent supporter only. In exercise, the eccentric phase involves muscle lengthening, like lowering a weight during a bicep curl. It stores energy and enhances control. The concentric phase is the muscl
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