The Untold Rules of Prison Workouts (Nobody Tells You This)
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The Untold Rules of Prison Workouts (Nobody Tells You This)
What does it really take to get strong in prison? After 24 years inside, these are the untold rules of prison workouts that every serious lifter learns, either from others or the hard way. In this video, I break down why consistency beats perfect workout programs, how nutrition and calorie intake determine muscle growth, why intensity is ...
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