Replying to @peanutbutterwithoil What are your physical symptoms of anxiety that you notice⁉️Let me know in the comments! If you want to work through these, preorder my book Generation Anxiety to learn how to heal holistically—mind AND body. ##Anxiety##MentalHealth##AnxietyDisorder##PanicAttack##Depression##SocialAnxiety##GeneralizedAnxietyDisorder##MentalIllness##SelfCare##Stress##Mindfulness##Therapy##CBT##DBT##Meditation##Wellness##AnxiousThoughts##MentalHealthAwareness##BreathingTechniques##

Mindfulness Techniques in DBT for Emotional Regulation