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Dandasana (Staff Pose) is a foundational seated pose that helps improve posture and can set the tone for alignment in the rest of your yoga postures. It’s even better when you use two wall ropes, one for your thoracic spine and the other for your sacrum, to help lengthen your lumbar region more effectively! Benefits of Dandasana: 1. Posture Improvement: Dandasana helps align the spine, promoting better posture. 2. Core Strength: It engages the core muscles, improving abdominal strength. 3. Hamst
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Chaturanga Dandasana (Four-limbedstaff pose)
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