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항상 목과 어깨가 무겁다면 '견갑거근'이 뭉쳐있을 확률이 높습니다! 영상 속 동작을 30초씩 3세트 반복해보세요. 삶의 질이 달라집니다. • Stiff neck and heavy shoulders? It’s likely your Levator Scapulae. Try this simple stretch for 30 seconds and feel the difference! #체형교정 #자세교정 #neckpain #목통증 #두통
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항상 목과 어깨가 무겁다면 '견갑거근'이 뭉쳐있을 확률이 높습니다! 영상 속 동…
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