1K views · 28 reactions | @davidkirsch want to show off your arms this summer? Do 3 sets of 15 repetitions, 3 times/week and you'll be ready for the beach. Video compliments of the amazing @megamace. What are you waiting for? #getkirsched #fitness #energy #ultimatefamilywellness #wellnesswednesday #stabilityball #triceps | David Kirsch | Facebook
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1K views · 28 reactions | @davidkirsch want to show off yo…
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@davidkirsch @megamace. Want a tight, toned & sexy core like some of my clients @kateupton @carowozniacki & @jlo FORGET sit-ups and #kirschyourcore with #stabilityballplank exercises. 3 sets of 15 repetitions will do it! #fitness #exercise #abs #core #energy #getkirsched #UltimateFamilyWellness | David Kirsch
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@davidkirsch @megamace. Want a tight, toned & sexy core like some …
888 viewsAug 2, 2016
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20 reactions · 4 comments | March 1st and spring is in the air - just 3 more weeks! Powered by @kilogearcut finishing my workout with diamond pushups on a stability ball. Great full-body #noexcuses exercise. Hibernation is over. #letsdothis #pushups #stabilityballworkouts #getkirsched #fitness #wellness #energy @ultimatefamilywellness #tricepsworkout #coreworkout #mindandbody @gokilogear | David Kirsch | Facebook
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20 reactions · 4 comments | March 1st and spring is in the air - just 3 …
473 views1 week ago
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Early morning workouts. The lesson here: it isn’t always perfect, but pick yourself up, dust yourself off, and get back to it!! #keepingitreal #mindandbody #movement #fitness #wellness #kirschwellness | David Kirsch
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Early morning workouts. The lesson here: it isn’t always perfect, but pi…
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1.8K views · 17 reactions | #fitnessfriday @vitalitynewyorkcity @everydaydetox #cryotherapy the morning after - I feel great! Can't wait to do it again! #energy #cryotherapy #soundmindsoundbody #cleansed #refreshed | David Kirsch | Facebook
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1.8K views · 17 reactions | #fitnessfriday @vitalitynewyorkcit…
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1.1K views · 30 reactions | Add this Full body #plyometrics Circuit for a quick & very effective #heartpumping #fatburning #bodysculpting circuit workout to your routine. For this and more of my workouts, go to @fitner_app and davidkirschwellness.com #fitnessfriday #expressworkout #noexcuses #dksm #platypus walks #spidermanpushups | David Kirsch | Facebook
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1.1K views · 30 reactions | Add this Full body #plyometrics Circuit for …
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1.2K views · 29 reactions | The power of breathing, the mind body connection of yoga @damngoodyoga putting me through a #poweryoga session that will help strengthen & engage my whole body while improving my flexibility and agility. @davidkirsch @damngoodyoga @honeycomb.fit #kirschwellness #dkhoneycombfit #poweryoga #mindandbody @hathpatch @hyperice @kilogearcut | David Kirsch | Facebook
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Want to dial@up@the intensity of your workout today? Try this full b…
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11 reactions | The world certainly is a bit upside down right now. It’s e…
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1.4K views · 45 reactions | Grooving my last day of 56 with some help f…
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12 reactions | My top tips for having the perfect weekend: movement, f…
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