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YouTubeBrian Abelson
T3 Fitness on Instagram: "The Pallof Dead Bug is a core stability exercise that combines anti-rotation (Pallof press) with controlled leg movement (dead bug). It’s 🔥 for building deep core strength, protecting your lower back, and improving overall stability. Key Focus: • Brace your core like someone’s about to punch you. • Don’t let your hips rotate. • Keep ribs down and back flat. • Slow and controlled > fast reps. Muscles Worked • Transverse abdominis (deep core) • Obliques (anti-rotation) •
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T3 Fitness on Instagram: "The Pallof Dead Bug is a core stability …
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Instagramt3fitness_tx
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Standing Band Resisted Pallof Press
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