Deficit Deadlifts for Lower Back Strength (Build a Pain-Resilient Posterior Chain)
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YouTubeChris Burns Fitness
Deficit Deadlifts for Lower Back Strength (Build a Pain-Resilient Posterior Chain)
Deficit deadlifts are one of the best strength movements for building the muscles that support your lower back — including the glutes, hamstrings, spinal erectors, and core. When performed with proper form and controlled loading, they can help improve lower back resilience and reduce risk of pain by strengthening the entire posterior chain ...
2.9K views3 months ago
Shorts
Deficit deadlifts 90kg for 8 reps . New to the deficit so lighter weight to slowly get used to it . Will gradually increase as the weeks go on ! #gym #deadlift #stronger #abcxyz #january
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