DHĀRAṆĀ - The 6th Limb of Yoga Sutra | @saviturwellness
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DHĀRAṆĀ - The 6th Limb of Yoga Sutra | @saviturwellness
DHĀRAṆĀ — The 6th Limb of Yoga Patanjali describes dharana as holding the mind on one point. It is the first step toward inner stillness. In simple practice dharana means • bringing the mind back to one place • keeping it from wandering • letting awareness rest without force This is the base for deeper meditation. Start with one ...
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