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1:25
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Lisa Arrindell
4.1K views · 156 reactions | Difficult. Challenging. WORTHY. That’s...
Lisa Arrindell. Lisa Arrindell · Original audio. Difficult. Challenging. WORTHY. That’s what you need to know. Your core is the most important part of this exercise. I am using 12.5 lbs That feels very challenging which is surprising because I often work with 15’s or 20’s. BUT….we must recognize that working different muscles, that don ...
1.9K views
1 week ago
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