Contrary to what you may feel, movement from activities like dancing can be beneficial for those with dizziness!#onthisday #dizziness #dizzy #vestibularmigraine #pppd
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Contrary to what you may feel, movement from activities like dan…
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TikTokthedizzyhealthcoach
Dizzy dance
Dizzy dance
Jan 28, 2019
FANDOM
If you feel dizzy while spinning, make sure you are drinking plenty of water and learn to spot! Spotting is focusing on a specific spot at eye level. To spot, rotate your body at a normal speed, but keep your eyes focused on your spot until the last moment, then spin your head fast and reconnect with the spot. Spotting has long term benefits that reduce the part of your brain the perceives dizziness! . . Learn to dance at home: https://showheroff.com/datenightdancing . . == Keep Dancin & Romanci
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