Your hips shouldn’t only be able to move comfortably in “certain” planes of motion. The stronger your ability to rotate, stabilize, and move, the better your range of motion and power. Building joint strength and developing more movement capacity helps you run more efficiently and do more with your strength training (access to fully strengthen MORE muscles 💪 Mobility gives you access and ROM. Rotation gives you freedom and stability. Strength lets you control it. It’s how you protect your knees
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Your hips shouldn’t only be able to move comfortably in “certain” pla…
3.4K views2 months ago
FacebookMovement & Miles
Your hips need to hear this! When your hips lack mobility, it limits your range of motion and forces other areas like your back and knees to do more — which often leads to pain. Let me show you two non-negotiable moves I teach my patients every day. Move one: The Hip Airplane. Hold on to something stable and balance on your left foot. Pick up your right leg. Pretend you’re moving your belly button toward that left leg. Look underneath your left arm as you push away and hold for five seconds. The
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Your hips need to hear this! When your hips lack mobility, it limits yo…
146.2K views5 months ago
FacebookDr. Rob Jones
Your hips need to hear this... Most people would feel way better in their hips if they could fix one simple problem. They do not know how to move their hips without their lower back taking over. When your back steals the movement, your hips get tighter, weaker, and more sensitive over time. Here is how to fix it. Lie on your back and bend your knees. Gently rock your hips side to side without letting your lower back twist or lift. Then pull one knee toward your chest and circle it slowly, keepin
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Your hips need to hear this... Most people would feel way better in th…
1.1K views5 months ago
FacebookDr. Rob Jones
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Why your hips won’t rotate properly
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