You do NOT have to dry brush in the shower or before showering!!! The reason that became a thing is because you will exfoliate your skin when you dry brush (added bonus)… causing skin cells to come off. So being in the shower makes for easy clean up But guess what… we slough skin cells ALL THE TIME. You have skin cells in your pillow, mattress, couch, floor/carpet, EVERYWHERE 🤔😳 So how about you dry brush wherever and whenever works for you… just know you might want to vacuum that area more of
0:13
You do NOT have to dry brush in the shower or before showering!!! The reason that became a thing is because you will exfoliate your skin when you dry brush (added bonus)… causing skin cells to come off. So being in the shower makes for easy clean up But guess what… we slough skin cells ALL THE TIME. You have skin cells in your pillow, mattress, couch, floor/carpet, EVERYWHERE 🤔😳 So how about you dry brush wherever and whenever works for you… just know you might want to vacuum that area more of
65K viewsOct 24, 2023
FacebookDr. Caitlin Czezowski
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DRY BRUSHING 101 • Start on completely dry skin (always before showering). • Lightly stimulate lymph areas by gently tapping 10 times: behind the knees, inner thighs, armpits, and along the sides of the neck. Use soft, slow strokes here • Begin at your feet and brush upward toward your heart using long, gentle strokes. • Move up your legs , thighs, then hands, arms, always brushing upward. • Use circular motions on joints and your stomach (clockwise). • Be gentle on sensitive areas avoid broken
0:28
DRY BRUSHING 101 • Start on completely dry skin (always before showering). • Lightly stimulate lymph areas by gently tapping 10 times: behind the knees, inner thighs, armpits, and along the sides of the neck. Use soft, slow strokes here • Begin at your feet and brush upward toward your heart using long, gentle strokes. • Move up your legs , thighs, then hands, arms, always brushing upward. • Use circular motions on joints and your stomach (clockwise). • Be gentle on sensitive areas avoid broken
1.1K views2 months ago
TikTokgatherwellnutrition
drop GLOW in the comments for firmer knees with my dry brushing guide ✨ knee puffiness is often fluid retention, not fat. when lymphatic drainage slows, fluid builds around joints and creates that soft swollen look. dry brushing upward activates lymph flow and helps move stagnant fluids. better lymph movement = smoother skin and less visible “cellulite.”
0:09
drop GLOW in the comments for firmer knees with my dry brushing guide ✨ knee puffiness is often fluid retention, not fat. when lymphatic drainage slows, fluid builds around joints and creates that soft swollen look. dry brushing upward activates lymph flow and helps move stagnant fluids. better lymph movement = smoother skin and less visible “cellulite.”
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TikTokyourlymphguide
Transform Your Legs with Dry Brushing and Glycolic Acid
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