Dumbbell Lateral Raise
Dumbbell Lateral Raise
10 viewsSep 16, 2009
muscleandstrength.com
One-Arm Dumbbell Lateral Raise
One-Arm Dumbbell Lateral Raise
Sep 16, 2009
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Master Single-Arm Lateral Raises (Cable & Dumbbell)
Master Single-Arm Lateral Raises (Cable & Dumbbell)
Dec 7, 2021
fitliferegime.com
This is the perfect Dumbbell Lateral Raise Some people say internal rotation during lateral raises is bad for your shoulders. And yes, for a small percentage of people, it might be. But for most, it’s completely fine and actually the best way to target the medial head of the deltoid. Why? Because when you raise with a slight internal rotation, like you’re pouring a jug of water, you position the side delt directly against gravity which means that it is now responsible for lifting the arm. If you
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