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0:17
YouTube
Jackson Carey | FitCircuits
🔥Full Body Dumbbell Workout at Home | 5 Exercises
💪🏻Build strength from head to toe with this full body dumbbell workout at home. These 5 exercises train your legs, glutes, back, shoulders, arms, and core using only dumbbells. Split Squat: 10 each side Shoulder Press: 12 reps Dumbbell Pullover: 12 reps Dumbbell Glute Bridge: 12 reps Russian Twist: 20 total Complete 2 to 5 rounds ...
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Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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all you need are dumbbells discipline. free week of workouts in bi0 so come join #workoutsthatactuallywork #buildmusclelosefat #getresultswithme #workoutsformen #minimalequipmentworkout
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