The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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HOW SLOW DO YOU THINK I CRAWLED AT THIS 50-METER POOL? Take your guesss in the comment section 😉😁 Bottom crawl, aka tortuga, is a freediving technique that blends static breath holds with dynamic pool-bottom crawling. It boosts breath-hold capacity, improves relaxation techniques, enhances body awareness, builds mental fortitude, and increases endurance. Perfect for enhancing your freediving skills! #freediver #freediving #diving #swimming #training #aida #apnea #molchanovs #underwaterphotogra
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