Say goodbye to lower back pain, tight hips and stiff hamstrings with one exercise!⬇️🔑 👉🏽 Squat to Forward Fold Pull Down to Stand 📝All it takes is a minutes day here and there for a week and now you feel like a toddler running around playing tag with their friends :) #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #pr