A simple drill to open the fascial back line
0:28
YouTubePrimal Moves
A simple drill to open the fascial back line
The Elephant Walk is a simple dynamic drill to ease open the fascial back line By placing your hands on the floor and passively flexing at the hip, walk gently forwards softening at the knees to release the posterior chain Key benefits: - Dynamically releases the fascial back line - Improves hip flexion for squats and forward folds - Enhances ...
22.6K views1 month ago
Shorts
The Elephant Walk is a simple but highly effective hip mobility drill
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The Elephant Walk is a simple but highly effective hip mobility drill
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