I know a lot of us are stressed when going out to eat on a weight loss journey! We think eating out automatically means that we will be “off track” BUT it’s only “off track” if you’re going in blind. I used to order like it was my last supper every time I went out to eat and then I’d go home feeling way over stuffed, guilty, and telling myself I’d just start again the next day. I didn’t have chatgpt during my weight loss journey but over the last few weeks I have been using it to help me decide
I know a lot of us are stressed when going out to eat on a weight loss j…
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