176K views · 1.7K reactions | Big exhale ‍ as you engage your core. **You should feel your belly….. FULL CAPTION IN COMMENTS PS one of my favourites! #toneup #tightenbelly #bellypooch #thighs #womensexercise #womensworkouts #womensfitnesscoach | Kimmyfitness | Facebook
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176K views · 1.7K reactions | Big exhale ‍ as you engage your co…
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Sucking in vs Engaging Your Core: What's the Difference?🔍 Ever wondered if sucking in your stomach is the same as engaging your core? 🤔 Let's break it down! 🩷 Purpose: Sucking in involves pulling the stomach inward, primarily for aesthetic reasons, to appear slimmer temporarily. On the other hand, engaging your core means activating the deep muscles of the abdomen, pelvic floor, and lower back to stabilize the spine and support functional movements. 🩷 Muscle Activation: When sucking in, only
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