How to Fall Asleep Fast
3:09
How to Fall Asleep Fast
Dec 16, 2021
sleepfoundation.org
Jeremy London, MD on Instagram: "Comment “SLEEP” to upgrade your sleep experience today 🛌💤 I use the Eight Sleep to track my Resting Heart Rate, HRV, and Respiratory Rate all without a wearable. Every morning I check the Eight Sleep App on my phone to see all my stages of sleep. From deep sleep to REM sleep to total time in bed. My two favorite features of my Pod 5 Ultra are: Automated Temperature Regulation - cools me down to help me fall asleep and stay asleep. Snoring management - With the
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