Dr. Michael Mosley was a strong advocate for intermittent fasting, not only as a safe, effective way to manage weight but also as a lifestyle for improving metabolic health and reducing the risk of some chronic diseases. As the creator of the 5:2 Diet™, he made his approach even more widely accessible through The Fast 800 Programme. At The Fast 800, we are proud to continue Dr Mosley’s legacy, positively impacting lives through the benefits of intermittent fasting. Start your journey with our FR

If you’re not sure if The Fast 800 will work for you, well, an independent analysis concluded the methods can and do indeed work. Find out what and how to eat to lose weight for better health with our FREE intermittent fasting starter guide. You’ll learn how to do intermittent fasting, and get lots of evidence-based tips and a meal plan to get you started. You'll then stay supported with regular news from us, including motivational tips, recipes and priority access to promotions. | The Fast 800