8 Things to Know Before You Try an Infrared Sauna
8 Things to Know Before You Try an Infrared Sauna
Mar 29, 2018
nutritiouslife.com
The first time a German friend started waving a towel in the sauna I was so confused !?!??! Like, what on earth is happening here?! 😅 She told me it’s part of Aufguss ✨ a special ritual in Germany where a sauna master pours water on the stones and then spreads the steam with big towel movements 🌬️🔥 In Finland we don’t have anything like this, so at first I thought it looked a bit silly… but when I felt how the heat wrapped around me, I realized how amazing it actually is 💛 I definitely want
0:48
The first time a German friend started waving a towel in the sauna I was so confused !?!??! Like, what on earth is happening here?! 😅 She told me it’s part of Aufguss ✨ a special ritual in Germany where a sauna master pours water on the stones and then spreads the steam with big towel movements 🌬️🔥 In Finland we don’t have anything like this, so at first I thought it looked a bit silly… but when I felt how the heat wrapped around me, I realized how amazing it actually is 💛 I definitely want
31.9K views8 months ago
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Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) - Sauna Helper
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Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) - Sauna Helper
Nov 26, 2021
saunahelper.com
First time in a sauna, and not sure how to do it the “right” way? Good news: there isn’t just one way. Here in Helsinki, there are So many ways to sauna. And every one of them is just right. Some like it silent. Some like it social. Some wear a swimsuit, others prefer their birthday suit. Some head to the top bench. Others chill on the bottom bench. Luckily for you, there are over 60 public saunas in Helsinki to try what works for you. Find your heat at myhelsinki.fi/sauna | Visit Helsinki
0:11
First time in a sauna, and not sure how to do it the “right” way? Good news: there isn’t just one way. Here in Helsinki, there are So many ways to sauna. And every one of them is just right. Some like it silent. Some like it social. Some wear a swimsuit, others prefer their birthday suit. Some head to the top bench. Others chill on the bottom bench. Luckily for you, there are over 60 public saunas in Helsinki to try what works for you. Find your heat at myhelsinki.fi/sauna | Visit Helsinki
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