Stretching isn’t optional, it’s maintenance for the machine you rely on every day. Five to ten minutes of mobility work keeps the joints moving, opens the hips, protects your lower back, and keeps your lifts clean. It improves blood flow, reduces stiffness, and helps your muscles actually fire the way they should. When you stay loose, you stay strong… and when you skip it, the tightness always catches up. Take a few minutes every day, your body will pay you back in strength, longevity, and pain-
0:27
Stretching isn’t optional, it’s maintenance for the machine you …
1.4K views1 month ago
TikTokironlegacy4life
Crazy  | Muscles Iron | Facebook
0:46
Crazy  | Muscles Iron | Facebook
75 views2 weeks ago
FacebookMuscles Iron
Iron Muscles vs Xander: Big legs in action
Iron Muscles vs Xander: Big legs in action
May 27, 2022
dominationwrestle.com
What Is Considered The Perfect Male Body? (The Adonis Index) | Iron Built Fitness
What Is Considered The Perfect Male Body? (The Adonis Index) | Ir…
Dec 15, 2024
ironbuiltfitness.com
Making hard movements look easy. Here is a demonstration of a Glute Ham Raise (GHR). One of the best exercises for hamstring development that also requires that you engage glutes at the same time. This is important because it is the same firing pattern as a sprint where you engage this posterior chain simultaneously making it a top exercise selection for athletes. Learn this and much more through our Elite membership which includes individualized programming, nutrition and coaching for a flat mo
0:25
Making hard movements look easy. Here is a demonstration of a Glut…
4.5K viewsJun 6, 2017
FacebookIron Empire 24 hour Elite Fitness
Mehmet Gem | Specialist Hip Physio on Instagram: "🔵HIP FLEXOR POWER DRILLS🔵 🟢I came across this video online after Chris over @purephysiosports posted it and I had to share it. Some excellent variations here on hip flexion drivers and trunk synergy work to. 🟢Sprinting isn’t just about linear movements when trying to generate force. The cross over from legs to trunk is paramount and a significant driver of that is the torsional movements through multiple planes. 🟢Rehab and drills can commonl
0:04
Mehmet Gem | Specialist Hip Physio on Instagram: "🔵HIP FLEXOR POW…
5.7M viewsApr 10, 2022
Instagramthe.hip.physio
Check out this quick lesson from @aniamoves to understand the power of your hip flexors ⚡️ ___________↓ Science behind the power of hip flexorsHip flexors, located near the front of the hip, are vital for lifting the thigh towards the torso and facilitating movements like walking, running, and bending. But here’s the catch ⚠️ Prolonged sitting or neglecting stretching and strengthening routines can lead to tightness and overactivity in the hip flexors. This tightness disrupts pelvic alignment, p
Check out this quick lesson from @aniamoves to understand the po…
2.4K viewsJun 11, 2024
FacebookRISE Training
1:05
Super ripped guy pumps up in the gym and show off his amazing mu…
18.3K viewsMay 20, 2019
YouTubeFLEX 4ME
The Forearm King: Ramon Dino and Flex Lewis Showcase Impressive …
3.6M viewsMay 29, 2023
TikTokricky_9g
1:09
Flexing Double Biceps
57.4K viewsJun 29, 2018
YouTubeGymsaul
0:21
My Slideshow
12.1K viewsJan 21, 2013
YouTubeFlex4Me BigGuy
0:28
Flexing The Arms
121.5K viewsDec 4, 2009
YouTubeWEIGHTLIFTT
0:21
Forearm Flexion Extension
41.1K viewsJun 15, 2017
YouTubeBlueLink Anatomy
9:43
BICEPS OF STEEL WORKOUT
618.5K viewsMar 2, 2019
YouTubeFit Media Channel
5:07
Massive Bodybuilder Flex Double Biceps
16.8K viewsFeb 10, 2021
YouTubeMuscle Stories
0:30
Muscle flexing
101.3K viewsMar 22, 2020
YouTubeFitness Freaks
1:15
How to Flex Little biceps
522.4K viewsApr 5, 2011
YouTubeBianca Burke
0:40
How to do a pec stretch
71.1K viewsAug 20, 2015
YouTubeRehab My Patient
10:36
Full Biceps & Triceps Workout For Bigger Arms
8.9M viewsJan 8, 2017
YouTubeMike Thurston
3:50
OMT: Muscle Energy - Innominate Flares (Inflare and Outflare)
30.8K viewsDec 28, 2020
YouTubeOsteopathic Clinical Skills
16:09
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy …
1.3M viewsDec 16, 2011
YouTubeAnatomyZone
7:34
Side Effects Of Iron Infusions
68.2K viewsJun 1, 2021
YouTubeDr. Matt Angove
19:57
Flex Wheeler's Leg Amputation Explained ft. Flex Wheeler
167.2K viewsAug 17, 2020
YouTubeMark Bell's Power Project
0:36
Girl Muscles Iron Eagle B.avi
375K viewsFeb 26, 2011
YouTubeJuliusElysiak
6:58
A-Level PE - Agonists, Antagonists & Types of Muscle Contractions
15.9K viewsJan 14, 2019
YouTubeDamian Edwards - PE
5:41
Four Drills to Strengthen Your Hip Flexors | SmashweRx | Trevor Bac…
164.4K viewsJun 24, 2018
YouTubeDr Trevor Bachmeyer
4:11
Cycling Muscles Used: How to Unlock Greater Strength, Enduran…
156.9K viewsJan 9, 2011
YouTubeChristopher Hole
4:25
The surprising reason our muscles get tired - Christian Moro
5.6M viewsApr 18, 2019
YouTubeTED-Ed
7:01
How to Get Bigger Forearms - Best Exercises & Techniques (Old Sch…
2.1M viewsSep 29, 2020
YouTubeeugene teo
13:04
Bodybuilder Matt Sharp Trains Chest, Biceps, Triceps and Should…
554.4K viewsJun 12, 2014
YouTubeSTRENGTHNET
See more videos
Static thumbnail place holder