With so much excitement around our Flip Out Trampoline Arena, we thought we would give you a little bit more to wet your appetite... Check out Flip Out Brent Cross, they have everything from battle beams and foam pits to Ninja Warrior and Stunt box zones! Which will you be trying first? | Frenchgate
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There are still plenty of bargains to be had in the Winter Sales at Brent Cross. Don't miss out. | Brent Cross Shopping Centre
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My flip turns got faster when I started to think of them like this 👇🏼 🚫 Flip turns are NOT a somersault ✅ Flip turns are a rolling fold 🚫Flip turns are NOT turn and go ✅ Flip turns are a redirection of momentum You’re already moving towards the wall. So trying to speed up or stop and turn are just going to waste energy. Instead you’re just looking to carry the momentum you’re already carrying in your swim around into your turn. When you do this, you’ll no longer need your hands to help you g
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My flip turns got faster when I started to think of them like this 👇🏼 🚫 …
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Swimmers! Master your flip turn like a pro 👇🏼 ✅ Pull yourself into the turn ✅ Plant feet at 30 - 45 degrees ✅ Arms in streamline before your feet hit the wall ❌ Glide into the wall ❌ Turn completely on your back ❌ Use your hands to help ❌ Look where you’re planting your feet Make these fixes and watch time melt off your swim | Brent Hayden
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