14K views · 215 reactions | Front roll tutorial #gymnastics #kalari #kungfu #kickboxing #karate #taekwondo #martialarts #howto #trendingreels #fitness #workout #calisthenics #jiujitsu #mma #boxingtraining #sports #samurai #ninja #fighter #rashidkoppam | LIMRA martial arts Academy Koppam | Facebook
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23K views · 152 reactions | Roll footwork Drill to improve your coordination  Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side  . . #boxingdrills #boxingtraining | Day One Martial Arts | Facebook
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Roll with the punches using these basic boxing combinations Jab, front roll, front hook, rear uppercut, front hook Jab, front roll while throwing rear hook, front uppercut, cross #boxing #mma #training #combo #exercise #fitness | americaroot.mma
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