Full Body Easy Yoga Flow to Build Strength | 20mins Yoga for Strength
23:08
YouTubeBharti Yoga
Full Body Easy Yoga Flow to Build Strength | 20mins Yoga for Strength
This 20-minute yoga flow for strength is a beginner-to-intermediate practice designed to build full body strength—focusing on the shoulders, back, abs, and legs. With a mix of standing, core, and balancing poses, this class will leave you feeling strong, energized, and stable. You don’t need any equipment—just your mat and 20 minutes to ...
4K views3 months ago
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