130-200+ Transformation - 80+lbs gained
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130-200+ Transformation - 80+lbs gained
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YouTubeJohn Mahaffey
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TikTokm__w__
I gained 80 lbs in one year. 🚀 60% was fat. 🔥 DISCLAIMER: I also ate healthy food YOU ALSO NEED MICRONUTRIENTS So make sure to also eat healthy stuff. But I’d rather be big with some fat than skinny forever. Now I’m cutting. The muscle stays. The fat goes. This is how hardgainers actually build muscle. Follow @hardgainer_endboss for daily tips 💪 #hardgainer #bulking #bulkingtips #buildmuscle #transformation hardgainer how to gain weight bulking calorie surplus dirty bulk skinny to muscular
1:11
I gained 80 lbs in one year. 🚀 60% was fat. 🔥 DISCLAIMER: I also ate healthy food YOU ALSO NEED MICRONUTRIENTS So make sure to also eat healthy stuff. But I’d rather be big with some fat than skinny forever. Now I’m cutting. The muscle stays. The fat goes. This is how hardgainers actually build muscle. Follow @hardgainer_endboss for daily tips 💪 #hardgainer #bulking #bulkingtips #buildmuscle #transformation hardgainer how to gain weight bulking calorie surplus dirty bulk skinny to muscular
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i gained 40 lbs💙
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i gained 40 lbs💙
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